Fruit

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Dates and its benefits

Dates and its benefits

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates…
Antioxidants

Antioxidants

Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid (vitamin…
Cashew Nuts

Cashew Nuts

Cashew, (Anacardium occidentale), is a tree of the sumac family (Anacardiaceae), it is cultivated for its edible seeds, which are…
Farm produce that can be consumed in their Natural State

Farm produce that can be consumed in their Natural State

Raw foods refer to foods in their natural state, for example; uncooked fruits and vegetables, unroasted nuts and seeds, whole…
Why you should eat fruits everyday

Why you should eat fruits everyday

Fruit as well as vegetables should be an important part of your daily diet. They are naturally good and contain…
Easy to get Natural Fruits that can keep you hydrated

Easy to get Natural Fruits that can keep you hydrated

Every day your body depends on water to survive. Every cell, tissue, and organ in your body needs water to…
Fruits and Fibers that help boost energy at work

Fruits and Fibers that help boost energy at work

Lemon water Lemon is known for its mood-boosting nutritious elements (Vitamin C). The simplest way to get a boost especially…
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