Vegetables
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Farm produce that can be consumed in their Natural State
Raw foods refer to foods in their natural state, for example; uncooked fruits and vegetables, unroasted nuts and seeds, whole…
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Amazing benefits of Corn
Corn is also known as Maize, the kernels or seeds of corn hold the majority of its nutrients and are the…
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Easy to get Natural Fruits that can keep you hydrated
Every day your body depends on water to survive. Every cell, tissue, and organ in your body needs water to…
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Five Vegetables that help in bowel movements
Constipation is the infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. Constipation is…
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Importance of Fiber in the human body
Dietary fiber or roughage is an essential nutrient required for proper digestion of foods. Dietary fiber plays several important roles…
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