Fruits and Fibers that help boost energy at work

Lemon water

Lemon is known for its mood-boosting nutritious elements (Vitamin C). The simplest way to get a boost especially when frustrated or stressed ever! Is by adding lemon to water, it transforms the regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy.


Nuts like cashews, almonds, and hazelnuts are very rich in magnesium. Magnesium is an essential food element that helps in converting sugar to energy. They also contain fiber to keep your blood sugar levels even and protein to stave off hunger. Keep a bag of mixed nuts or trail mix in your purse or desk drawer to stay energetic all day.


Spinach’s health benefits include; improved eyesight, regulated blood pressure, stronger muscles, and prevention of age-related macular degeneration (AMD) and hemophilia. It is also beneficial as it helps with health conditions such as cataract, heart attacks, and neurological disorders. Also, it aids in the healthy fetal development and growth of infants. The main component of energy production in the body is iron and spinach happens to be one of the many vegetables rich in iron. To keep your energy up daily, always add spinach to your omelet or morning smoothie mix.


Blueberries are small, round, purple belonging to the heather family. Blueberries are incredibly healthy and nutritious. They help to boost your heart health, brain function and numerous other aspects of your body. They are low in calories and fat yet provide decent amounts of healthy fiber. Blueberries may be tiny, but each serving packs a serious punch when it comes to nutrition. Blueberries remain one of the most nutritious types of fruit in the world and have been proven to provide health needs from enhancing brain health to keeping your heart strong. Also, to add to the list of its health benefits, blueberries are sweet and delicious.

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