FruitVegetables

Easy to get Natural Fruits that can keep you hydrated

Every day your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. The body uses water for many important activities like to maintain its temperature, remove waste, and lubricate your joints. Water is important for overall good health. Water is the most healthful beverage for hydration, as the body can easily use it, and it contains no additives, calories, sugar, or other ingredients. However, there are some natural fruits that have a high water content that can keep the body hydrated all round. They include:

CUCUMBER

Water content: 96.73%

Cucumber has various health benefits especially cucumber water which is also a popular drink for people who do not like the taste of plain water.

ICEBERG LETTUCE

Water content: 95.64%

People may be surprised to learn that lettuce could help them fall asleep.

CELERY

Water content: 95.43%

Because of its crunchy nature, celery can be served as a snack. Celery can also be eaten with other foods like peanut butter or almond butter spread on the top, which adds lots of extra protein.

TOMATOES

Water content: 94.52%

Tomatoes also contain lycopene, which helps to prevent cell damage.

WATERMELON

Water content: 91.45%

Watermelon hydrating benefits are a great fit for hot weather.

STRAWBERRIES

Water content: 90.95%

Strawberries contain antioxidants that fight damage from free radicals.

SOY MILK

Water content: 90.36%

Soybeans mixed with water will get you Soy milk, it forms a milk-like drink and it is naturally high in water and keeps the body hydrated.

BROCCOLI

Water content: 89.3%

It contains several different antioxidants and is also a source of fiber, iron, potassium, vitamin C, and vitamin K.

CARROTS

Water content: 88.29%

They contain a high amount of beta carotene and makes them a great source of vitamin A as well.

ORANGES

Water content: 86.75%

Oranges are known for their high source of Vitamin C and they are also rich in fiber and potassium.

PINEAPPLE

Water content: 86%

Pineapples contains bromelain, an enzyme with anti-inflammatory effects and their sulky nature can be eaten directly to keep the body hydrated.

APPLES

Water content: 85.56%

All Varieties of apple (from deep red to green crunchy to crisp) are all good sources of water, they also contain antioxidants that helps to maintain a healthy body cycle.

People can stay hydrated by adding fruits or vegetables to water, which add flavor without adding calories or sugars. Examples are lemon and lime. Crushing these fruits before mixing them brings out their natural juices and flavors.

Hydration is more than just drinking water or fluids. Many foods especially fruits and vegetables contain additional nutrients asides water that are vital for good health. Eating a diet rich in fruits and vegetables is a good way to supply the body with vitamins, minerals, and fiber while adding to daily water intake.

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