Fruit as well as vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against several diseases, give your skin glow and also boost your brain power.
Benefits of eating fruits everyday
Vitamins and minerals.
These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease. Vitamin C is important for the growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fiber. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to reduce obesity, maintain a healthy weight and also lower your cholesterol.
Maintain blood pressure
Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Protection against diseases
Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vegetables and fruit contain phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: Type 2 diabetes, stroke, cancer, high blood pressure (hypertension) and many more.
Fruits and veggies provide the body with fiber that helps fill you up and keeps your digestive system happy. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. They also help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber. Fruits are high in fiber and that helps to ward off fats and cholesterol from the body.
Low in Calories
Fruits and veggies are naturally low in calories. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Eating foods or fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
Fruits and veggies are nutritious in any form and easy to get– fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
Many fruits have high water content that help to keep the skin soft and well hydrated. Everyday your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. The body uses water for many important activities like to maintain its temperature, remove waste, and lubricate your joints, several fruits can serve in place of water. Fruits like cucumber and watermelon.
Antioxidants are compounds produced in your body and found in fruits. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. Taking fruits everyday will help protect the body against these attacks.
Fruits have many other benefits and importance like giving the skin glow and boosts brain power. They are also easy to get, quick and natural snack not leaving out the fact that they are very nutritious and delicious.