FruitVegetables

Farm produce that can be consumed in their Natural State

Raw foods refer to foods in their natural state, for example; uncooked fruits and vegetables, unroasted nuts and seeds, whole grains and unprocessed oils. Anything that has NOT been heated.

The raw food diet often called raw foodism is composed of mostly or completely raw and unprocessed foods. Foods that have never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way. Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.

Some Raw Foods Include:

A. Vegetables 

Onions

Onions contain allicin and eating them raw preserves the antioxidant. Because onions contain a variety of organic sulphur compounds that are destroyed by heat, it’s best to eat onions raw to get their blood pressure-lowering and heart-protecting benefits.

Broccoli

Broccoli contains sulforaphane, a cancer-fighting compound. Although steaming and baking broccoli doesn’t significantly reduce the sulforaphane, boiling greatly diminishes the amount of the nutrient absorbed.

Garlic

Garlic fights all types of infections—fungal, bacterial, parasitic, and viral—regulates blood sugar, lowers blood pressure, and lowers cholesterol. Cooking garlic reduces the antioxidant allicin, which helps fight heart disease and cancer. Garlic does contain other nutrients that remain intact after cooking.

Seaweed

Fresh seaweed is made up of about 80-90% water. Many types of Seaweeds have in abundance fiber, iron, calcium, protein, Vitamin B12, and trace minerals. Iodine and omega-3 fatty acids are essential for brain development. Yes, by adding a few seaweeds to your daily diet, you can increase your health. Edible algae, particularly nori, is extremely high in water-soluble vitamins and minerals, which are easily absorbed into the bloodstream.

Wheat Grass

Very high in chlorophyll, minerals, and other nutrients. Wheatgrass is a good source of protein and like most plant-based foods, it is an excellent source of fiber, which can help reduce blood glucose. Wheatgrass can also support healthy digestion and help people feel full for longer than they usually would. It is a good source of vitamins A, C, E, and K, and of vitamin B6, zinc, iron, selenium, and manganese.

B. Fruits 

Berries

Fresh or frozen berries are low in sugar and rich in antioxidants not to mention delicious and easy to digest.

Avocado

High in fiber, potassium, vitamin E and healthy unsaturated fats, avocados also provide protein and live enzymes. Enjoy in a salad, shake or sandwich.

Coconut

Coconut water is high in electrolytes and rich in potassium. The meat contains protein and healthy fats with four times more fiber than oat bran. Try coconut ice cream. It is rich and delicious.

Green Juice

Fresh, raw juice of celery, parsley, cilantro, kale, spinach, cucumber, and other greens nourishes our body with enzymes, vitamins, minerals, and antioxidants. The juice acts as a wonderful detoxifier. Try using a blender to keep all of the healthy fiber intact.

C. Other categories

Raw Honey

Raw honey is the ONLY 100 percent pre-digested food on the planet. It works to promote healing, healthy digestion, and immune strength.

Chia seeds

Chia contains high levels of phytonutrients, fiber, and essential fats. And it acts to lubricate our joints and bowels and remove toxins. Add chia to your cereal, salad or a blended drink.

Olives and extra virgin olive oil

Olives and olive oil are very high in antioxidants, healthy fats, and vitamin E. They assist the body and skin with inflammation and work to reduce cholesterol in the blood.

Other raw foods include Apple, watermelon, Almonds, Cacao, Cocoa, Chocolate, Cashews, Coconut Oil – Cold Pressed, Ginger, Kale, Lemons, Nuts and Seeds, Turmeric, Milk from a young coconut, Nut milk among others.

Raw plant foods are tasty, full of nutrients, have lots of water, and have a low-calorie density. Eating lots of vegetables and fruits helps control blood pressure. The diet is low in sodium, so it might help lower your chance of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. Losing weight and keeping it off can help prevent or manage type 2 diabetes.

But because most people who eat raw foods exclude animal products, you may need to take vitamin supplements to make up for any gaps in your diet.

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