Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years because of its numerous health benefits.
All dates, fresh or dried, contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols. Dates contain the highest amount of antioxidants especially Khalas (aka Madina) dates when compared to other fruits and varieties.
Dates are high in fibre, low in cholesterol, and contain very little fat; this can aid weight loss since it makes the stomach feel fuller for longer. It is also recommended for those who have trouble with constipation.
Dates are a strong source for proteins that help the body to stay fit, and even keep the muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
Dates have a low glycemic impact, this means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels.
Dates provide magnesium, an essential mineral that helps dilate blood vessels and reduce blood pressure. Research shows that supplementing with 370 milligrams of magnesium can reduce blood pressure. Dates are a delicious way to increase your magnesium intake more gently.
Dates are also a good source of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning (brain booster), making it a key nutrient for children and older adults at risk for Alzheimer’s.
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis. One dried date provides nearly 140 milligrams of potassium. High potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.
Dates contain iron, which is highly recommended for those who suffer from iron deficiency and it’s great for blood purification apart from the fluorine that keeps your teeth healthy.
Dates also contain anti-aging benefits and prevent the accumulation of melanin in your body. The vitamins C and D they possess works on skin elasticity, promote smooth skin, and helps solve several skin problems.
Dates contain vitamins such as B1, B2, B3, and B5, as well as A1 and C which can serve as vitamin supplements. Not only will it keep you healthy, but there will also be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works well as a quick snack.
Dates can be eaten by themselves, fresh or dried. Dried dates can be added to cakes, bread, and other dishes. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars. Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. It will also prevent you from overeating.